Why is this important? Why do we have to specifically talk about ‘How to Lose Weight in College”? In an article published by Health.com, details about a study designed specially by researchers at Auburn University to examine the changes in weight of a student throughout the entire duration of college. The title of the study is Applied Physiology, Nutrition, and Metabolism. Quoted below is a key conclusion from the research:
“Researchers at Auburn University in Alabama followed 131 students over four years of college and found that a whopping 70% of them packed on pounds by graduation (an average of 12, and up to 37 pounds). The overall percentage of students found to be overweight increased from 18% to 31%. The researchers noted gains in body fat composition and waist circumference as well.”
They also surmised that college students were increasing in weight primarily through fat mass. The weight gain was concluded to be caused by a myriad of reasons, some of which include: Late night studying, A reduced lack of activity, Poorer food choices etc.
Tips for Losing Weight in College
It is absolutely important to pay attention towards losing weight in college. It is important to equip yourself with the necessary tips and tricks to help you lead a healthy, fit and fat-free life in college. Therefore, we have enumerated a couple of the more detailed tricks that would help you towards your goal of losing weight in college. Below are the tricks and tips:
- Have A Weight Loss Plan
It is much easier to stick with the task if you have w well drawn out plan and routine for your college stay. It doesn’t have to be too elaborate. Just a couple of lifestyle changes and exercises and you are good to go. Also, having a plan in place would also help you in tracking the amount of work you are putting in on a daily, weekly or monthly basis. This would help in further understanding your body and how it works.
Furthermore, there is no point in having a plan if there is no intention to stick with it. You have to be ready to do the work. You have to try to stick to your ‘College Weight Loss Plan’ as much as you can. Likewise, you have to try and be willing to make up for the days that you may miss, or you are unable to complete. We are all humans after all.
As long as you stick to your plan as best as you can, you will reap the rewards of your efforts. While it is easier said than done, but it is still, however possible. Try as much as you can to stick to your weight loss plan. This would be a very important step towards losing weight in college.
- Nutrition & Diet
This section alone should have an entire book written about it, and the book would still have many parts. Where do we even begin? ‘How to lose weight in college’, the question, is answered majorly in this section. The truth is that it isn’t easy by any stretch of the imagination. Ask yourself this: Are you ready to turn down all the enticing edibles that the world has to offer?
Firstly, eat healthily. There is no avoiding it. You need to cut out all of the junk. Yes, ‘all’, because we know that there will be ‘accidental’ slip-ups every now and then. The occasional cake, the indulging friend that would offer you chocolate and so on. Therefore, you need to work on eliminating all junk food intake as much as possible. Eat more foods that are rich in calcium. Take more fruits and vegetable. Similarly, cut down, significantly on your alcohol and sugar intake. It would go a long way towards keeping your body in the shape you desire.
Secondly, incorporate a habit of eating only when you are hungry, not just whenever the mood strikes you. Eat what your body needs, now what it wants. Drop the chips and get the carrot. Don’t stress eat. Eat, only when it is required.
Thirdly, we recommend adding some Dieter’s tea into your diet. It would help you cut down on unnecessary food intake and also keep you energized for the entire day. At Lisia Beauty Care, we recommend Elizabeth Swann Miller’s very own unique and traditional Red Tea Recipe. The benefits of her dieter’s tea are enormous and it would go a long way towards helping you to lose weight in college. You can purchase your very own Dieter’s tea, as well as some other products included in Elizabeth Swann Miller’s Red Tea Detox Program by simply clicking the link.
Furthermore, we also recommend the following tips towards helping you in your goal of losing weight in college:
- Drink Water, lots and lots of it.
- Eat more fruits and veggies
- Take more fresh, natural foods and try to stay away from fried foods.
- Don’t eat the same foods all the time. Try to switch it up every now and then.
I am sure you were dreading this moment. It is inevitable. Exercise is very important, not just for weight loss but also keeping your body fit and healthy. Try to have a workout plan. Similarly, you can also start a running routine. Wake up early, go a run or a jog around campus. Stick to it, be diligent and you will be surprised at how well it would work. Exercising for a day is easy. However, waking up constantly every single day, weekday or weekend is not child’s play.
We stated earlier that you need to put in the work. It is the plain and simple truth. “How to Lose Weight In College?” – just follow the tips we have stated above and you are well on your way towards losing weight in college. Thank You and have a wonderful semester.